Unless you’ve been living under a rock, you know that due to COVID-19, most of the world is currently either on lockdown or enforcing self-isolation right now. People all over the world are being asked to stay indoors for a minimum of 14 days to help prevent the spread of the novel coronavirus. While having… Read More Things To Do While Self-Isolating
In the hospitality industry, where I work, I am constantly meeting creative and inspiring people who either have their own business, are starting a business, or are already established and successful in their ventures. This spurred the idea and creation of a series to dive into their world and learn a bit more about what… Read More A Glimpse into Reiki with Emily Opal Smith
Your problems are not more important than anyone else’s. Yes this might sound harsh and you may beg to argue, but hear me out. The encompassing feeling of stress, anger, sadness or general frustration that comes with being dealt a band hand, suffering a loss, struggling financially, or any other rough situation in life, is… Read More Your problems are not more important than anyone else’s
When I had the idea for this post, I was clear minded— in a great space. But as I sit here, starting to write this, I realize I have indeed, fallen into my own winter funk. I don’t know if it was hormonal timing, or the almost expected and punctual feeling of “new year, new… Read More How to Get Out of Your Winter Funk
Wow wow wowwwww… It’s been a minute. BUT I feel like I say that every time so let’s just get to it… I’ve had a lot of time over the last few months to grieve, self-reflect, get my heart broken and all the fun things that come with being an adult— Oh joy! But it’s… Read More Your Life Is Not About You
Hey guys, I wanted to start with a little update before we get into things here in case anyone has wondered what I’ve been up to lately or where I’ve been. I needed to take time off to work on my mental health, grieve the loss of my friends who passed away in July, and… Read More 30 Things I’ve learned in 30 Years
Hello! I know I wrote a post about my mental health not too long ago but I’ve been struggling a bit over the last few weeks and felt I needed to write about the topic again. Because the thing with mental illness, is that more often that not it doesn’t go away like a cold… Read More Mental Health Journey Pt.2
Hey guys! I didn’t get a post up last week so this week I’m catching up and am bringing you TWO! So to get this party started I wanted to talk to you about IUDs! via GIPHY I know that this subject is one that a lot of people have mentioned I should talk about… Read More My IUD Experience (Kyleena)
What’s up, fam! This week I’ve got a video for ya all about my favourite gluten-free brands! Info on everything will be below the video. Enjoy! What is gluten? Gluten is the main protein which is found in wheat, oats and barley. To have a sensitivity to gluten means your body is lacking enough of… Read More My Favourite Gluten-Free Brands
Some of you may wonder how I became as passionate about health and fitness as I am. Believe it or not, I wasn’t always like this. No, I didn’t lose a dramatic amount of weight or transform my body in any amazing way, but there is a story here, and it’s one I’ve been wanting… Read More My Mental/Physical Health Journey