When I had the idea for this post, I was clear minded— in a great space. But as I sit here, starting to write this, I realize I have indeed, fallen into my own winter funk. I don’t know if it was hormonal timing, or the almost expected and punctual feeling of “new year, new… Read More How to Get Out of Your Winter Funk
Wow wow wowwwww… It’s been a minute. BUT I feel like I say that every time so let’s just get to it… I’ve had a lot of time over the last few months to grieve, self-reflect, get my heart broken and all the fun things that come with being an adult— Oh joy! But it’s… Read More Your Life Is Not About You
Hey guys, I wanted to start with a little update before we get into things here in case anyone has wondered what I’ve been up to lately or where I’ve been. I needed to take time off to work on my mental health, grieve the loss of my friends who passed away in July, and… Read More 30 Things I’ve learned in 30 Years
Hello! I know I wrote a post about my mental health not too long ago but I’ve been struggling a bit over the last few weeks and felt I needed to write about the topic again. Because the thing with mental illness, is that more often that not it doesn’t go away like a cold… Read More Mental Health Journey Pt.2
Hey guys! I didn’t get a post up last week so this week I’m catching up and am bringing you TWO! So to get this party started I wanted to talk to you about IUDs! via GIPHY I know that this subject is one that a lot of people have mentioned I should talk about… Read More My IUD Experience (Kyleena)
What’s up, fam! This week I’ve got a video for ya all about my favourite gluten-free brands! Info on everything will be below the video. Enjoy! What is gluten? Gluten is the main protein which is found in wheat, oats and barley. To have a sensitivity to gluten means your body is lacking enough of… Read More My Favourite Gluten-Free Brands
Some of you may wonder how I became as passionate about health and fitness as I am. Believe it or not, I wasn’t always like this. No, I didn’t lose a dramatic amount of weight or transform my body in any amazing way, but there is a story here, and it’s one I’ve been wanting… Read More My Mental/Physical Health Journey
Friends! It’s been over 2 years since I posted a YouTube video so I figured it was about time to get back at it! I’m still using the same old T3i camera so the quality isn’t great, BUT It’s better than nothing and I am elated to be posting again! Sorry for being off… Read More Vacation Workout- No weights. No equipment!
Hey guys, So today is Bell’s “Let’s Talk” day and, as the universe does, much has fallen in line with this day and the overall topic of mental health. I recently lost a friend who was travelling in Thailand and got into an accident on his scooter. Because loss and grief are two huge components… Read More Dealing With Loss
Hey friends! If you didn’t catch my Insta-Stories earlier this week, I vlogged my day, showing you what I eat, what vitamins I take and talked a little bit about supplements and skincare. Because those little snippets only show you so much and they only stay up for 24 hours, I wanted to post a full… Read More What I Eat In A Day