When I had the idea for this post, I was clear minded— in a great space. But as I sit here, starting to write this, I realize I have indeed, fallen into my own winter funk. I don’t know if it was hormonal timing, or the almost expected and punctual feeling of “new year, new… Read More How to Get Out of Your Winter Funk
Wow wow wowwwww… It’s been a minute. BUT I feel like I say that every time so let’s just get to it… I’ve had a lot of time over the last few months to grieve, self-reflect, get my heart broken and all the fun things that come with being an adult— Oh joy! But it’s… Read More Your Life Is Not About You
Hey guys, I wanted to start with a little update before we get into things here in case anyone has wondered what I’ve been up to lately or where I’ve been. I needed to take time off to work on my mental health, grieve the loss of my friends who passed away in July, and… Read More 30 Things I’ve learned in 30 Years
Hello! I know I wrote a post about my mental health not too long ago but I’ve been struggling a bit over the last few weeks and felt I needed to write about the topic again. Because the thing with mental illness, is that more often that not it doesn’t go away like a cold… Read More Mental Health Journey Pt.2
Some of you may wonder how I became as passionate about health and fitness as I am. Believe it or not, I wasn’t always like this. No, I didn’t lose a dramatic amount of weight or transform my body in any amazing way, but there is a story here, and it’s one I’ve been wanting… Read More My Mental/Physical Health Journey
Hey guys, So today is Bell’s “Let’s Talk” day and, as the universe does, much has fallen in line with this day and the overall topic of mental health. I recently lost a friend who was travelling in Thailand and got into an accident on his scooter. Because loss and grief are two huge components… Read More Dealing With Loss
Mental health isn’t something I write about often in this blog, but it’s something that is a very big part of my life and a topic that is extremely important to me. As someone who has been diagnosed with depression and anxiety from a young age, I’ve gone through just about all of the ups… Read More 4 Ways To Fight Your SAD
With every new year comes the motivation to make new goals and improve ourselves. While the intention behind goal making is great, there are certain steps that should go into planning out our goals, so that we can not only achieve them, but stay true to them by the end of the year. Whatever goals or… Read More Goals and Resolutions: How to Make and Keep Them!