Mental Health

Dealing With Loss

Hey guys, So today is Bell’s “Let’s Talk” day and, as the universe does, much has fallen in line with this day and the overall topic of mental health. I recently lost a friend who was travelling in Thailand and got into an accident on his scooter. Because loss and grief are two huge components… Read More Dealing With Loss

Health

Detoxifying Your Body

For a few years now I’ve been fairly conscious when it comes to what I eat, and what type of food I buy when grocery shopping. I wouldn’t call myself a  Vegan or even a Pescatarian, but I limit the amount of animal products and by-products I consume, and if I do buy meat/fish or… Read More Detoxifying Your Body